Postnatal Training
Get Your Body Back!
Whether you're a new mom or a seasoned pro, the Get Your Body Back program can help you achieve your fitness goals.
If you're feeling unhappy with your post-pregnancy body shape, then I’m here to help. With individualised nutritional guidance, advice and a realistic exercise plan designed specifically for busy mums, I'll help you get back to feeling comfortable and confident in your own skin.
As a mum and personal trainer, I understand the challenges of post-pregnancy life and that it can be tough to find the time or energy to workout when you're juggling baby care duties. So this program is flexible and tailored to fit around your schedule. You’ll have on hand encouragement and support to motivate you every step of the way.
So if you're ready to start feeling like yourself again, Get Your Body Back is here to help. Join up today and let's get started on your journey back to you!
“After my fourth baby, I felt it was time to start showing myself some love and booked some Postnatal training sessions with Sarah, I really wanted to lose the pregnancy baby weight. She was amazing, her sessions were always well planned and easily adaptable if I’d had a sleepless night with my baby. She advised me about nutrition and helped keep me on track. I lost weight and can now fit back into my pre pregnancy clothes!”